The way to sleep easily ( for Teh Oo )

Prepare:
a hot milk
an air-conditioned room
a smooth blanket

How to use
1. Before you sleep, go take a hot bath ( as hot as u can tahan )
2. Make your hairs dries quickly.
3. Slowly drink a warm milk.
4. After about 10 minutes, enter a room that already open air-cond.
5. Off the lights.
6. Then off air-cond then squeeze into a warm blanket.
7. Keep your heart calmed down and eyes closed.

If this also din work, i have no more ideas le...